Vitamin Stack Reddit, D. Explore search trends by time, location, a
Vitamin Stack Reddit, D. Explore search trends by time, location, and popularity with Google Trends. Sunblock even when in doors, UV light through the windows accumulative add up. Some kind of protein, maybe fish oil, maybe vitamin D, maybe multivitamin, I don't know what's considered the best stack these days. Support your goals, from cutting weight to building your physique, with our choices of the best supplement stacks on the market that were reviewed by a R. (thorne research is a good one altho it can be quite expensive,also life extension and pure formulas) The food you mentioned sounds very good i will make especial emphasis in beans lentils and all that family, fish (like salmon and tuna), broccoli sprouts Essential vitamins and minerals are nutrients that our bodies require in small amounts for optimal health and functioning. What’s the goal though? Do you weight train a reasonable amount? Supplement protein and creatine. Our experts round up the best supplement stacks for bodybuilding, beginners, cutting, and vegan diets. Discover vitamins for travel wellness, what to pack, how to choose supplements, and tips to stay energized, hydrated, and healthy on any trip. If you need to take more than 5000IU of Vitamin D, consider also taking it with some Vitamin K2 as "insurance" to help direct Calcium away from arteries and soft tissues and to bones and teeth. I and currently taking AG1, fish oils, folic acid, cq10, Vit d in am and Momentous Sleep stack at night. This plan is also a layered approach: each phase adds in a layer of nutrients/supplements. A lot of people think they don't need to tell doctors about supplements because they're "natural" but vitamins & minerals can interact with medicines so if you get sick and get prescribed anything for it make sure you tell your doctor everything you take just to be safe. " Dec 25, 2025 · We asked our chief medical officer and lifestyle medicine expert, Sohaib Imtiaz, MD, to share the supplement stack he recommends for men to stay sharp and feel their best. Current stack right now - [ultimate man Posts made with brand name products as the topic of discussion (rather than the molecule (s) in question) may be removed. Imtiaz said taking a vitamin D supplement is non-negotiable for him, and most Americans consume less than the recommended amount of this essential nutrient. 78 votes, 132 comments. And I have discovered the holy grail of orgasms. Sep 30, 2025 · Since a supplement stack has different products for different goals, it’s impossible to rate one supplement stack as the best. Magnesium glycinate you want a subtle relaxing effect; if you get that, it's done its job. I'm 34/M, looking for help with (a) depression, (b) general health, (c) migraines and tension headaches, (d) ADHD/memory/focus/energy, and (e) weight lifting and building muscle. These results prompted me to do one more test. Here’s what I take: Basic Nutrients 2/Day Multivitamin Magnesium CitraMate Curcumin Phytosome Quercetin Phytosome (new addition) Super EPA Pro Vitamin C with Bioflavinoids GI Relief (as needed) I’ve tried probably 15+ other products but these are what I currently take that work well for me. 342K subscribers in the Supplements community. Lecithin, Pygeum, Zinc, and I added L-Arginine. Worried about deficiency? Vitamin D, fish oil and magnesium. Also, if you needed to supplement, retest in three months. A subreddit designed for discussion of supplements and nutraceuticals; for… 44 votes, 115 comments. A portal to discuss Joe Rogan, JRE, comedy, cars, MMA, music, food, psychedelics… 44 votes, 115 comments. That’s why we created this guide to the best supplement stacks for different goals, after weeks of testing them against their claims. My stack: Vitamin D (I've been taking this for 2 years now) B12 (I've been taking this for 2 years now) Thorne Copper Bisglycinate Thorne Selenium - 200 mcg *Note, my husband is a physician and he "signed" off on me taking the copper and selenium. Essential vitamins and minerals are nutrients that our bodies require in small amounts for optimal health and functioning. Now what ive taken every weekday for years is vitamin d+k, b complex, omega 3, magnesium More recently ive incorporated nmn, creatine and tmg but unsure if id commit to those daily for years as of now Save money at Walgreens with coupons and promo codes, all tested and verified by The Krazy Coupon Lady deal hunters. 1. It feels like I’m taking more than I need and overspending on vit/min supplements. Being on Vitamin D however can in a large portion of people interfere with melatonin (hormone responsible for sleep). TLDR - if you had to pick 2-3 supplements for libido and ED, what would they be? And for ED, do we take them regularly or… I'm considering building a vitamin/mineral/supplement powder from Vitaminlab. Thanks in advance. This is to help reduce spamming in the subreddit; if you wish to discuss your brand name supplement, simply list the ingredients and dosages, not the brand name. I've 'compiled' my stack of supplements after reading a lot of literature/papers and viewing a lot of content on youtube. Without enough vitamin D, calcium cannot be absorbed properly in the body. This is a subreddit designed for supplements, so obviously most users . So, we are building an 'MTHFR stack'. Any good recommendations for vitamins to take along with Vyvanse? I’m trying to have a strict routine with how I start my mornings. Any recommendations on high quality stacks you have found to be helpful? The methylation cycle, an endless process at the center of keeping us alive, is a delicate dance requiring vitamin B12, vitamin B6 and folate. For instance, a pack with the best muscle-building supplement stack may include a protein powder, a pre-workout, and a post-workout supplement, fish oil, fat burners, and vitamins. Explore top picks, benefits, and user tips. 108 votes, 76 comments. The view I am true My stack is mostly Thorne. Welcome to r/vitamins - the subreddit dedicated to discussing all things related to vitamins, minerals, and supplements! Join our community to learn about the latest research, share experiences, and ask questions. I would never take anything daily I always take weekends off my 'daily' stack. (thorne research is a good one altho it can be quite expensive,also life extension and pure formulas) The food you mentioned sounds very good i will make especial emphasis in beans lentils and all that family, fish (like salmon and tuna), broccoli sprouts Some kind of protein, maybe fish oil, maybe vitamin D, maybe multivitamin, I don't know what's considered the best stack these days. I have mild anxiety and mild photophobia (light sensitivity and difficulty following moving lights), neither of which I'm looking to treat but that I also wouldn't want to agitate My hairline around my face is completely brown, I'm kind of shocked. Vitamin K helps your body take the calcium & direct it to accumulate in your bones instead of in your soft tissues and arteries. † Get your Vitamin D blood level checked, aiming for 50-70 ng/mL, and supplement accordingly. At the end pare down to what did provide some benefit. For acute effect yohimbe and arginine will be your best bet. Now I'm injecting tren into my ass. 2M subscribers in the JoeRogan community. They are essential because our bodies cannot produce them on their own, so we need to get them through our diet or supplements. Are you looking to improve your performance in the gym? The best supplement stacks might help you push through to the next level. Vitamin D3 increases the amount of calcium in your body, but without enough vitamin K your body can't use that extra calcium efficiently. Find Walgreens photo deals, digital coupons, printable coupons, and more. I’ve tried ONIT total human stack, throne multi, AG1. Throw away the B-Complex, study every single B-vitamin and then buy every single B-Vitamin separately, and only then supplement, if you really would have done your research you would know that B6 can cause Toxicity, there's a whole community of people that got messed up by a B6 supp! Welcome to r/vitamins - the subreddit dedicated to discussing all things related to vitamins, minerals, and supplements! Join our community to learn about the latest research, share experiences, and ask questions. Viviscal has the vitamins and mineral crucial for hair growth/health, and reishi shrooms are rich in copper, which is critical for melanin (pigment) production. See full list on barbend. Research and discussion on over-the-counter drugs, supplements, plant-based-medicine, and non-pharmaceutical interventions for Coronavirus / COVID-19 / SARS-CoV-2. You want to do your own research, make sure that a supplement has enough research to verify safety, test each supplement on its own to see whether you feel better, worse or the same, and then judge whether it has a place in your stack. Apr 21, 2025 · My question is: - Is this stack overkill? - Are any of these pointless or redundant? - Is it even worth it if I’m not yet consistent with working out and diet? I’d love to hear what you guys think, whether you’re experienced or just health conscious. I take maybe 5 other things but again, what are you trying to achieve? If you want a powerful stack of the above I would suggest Pycnogenol,zinc,boron,gotu kola, and ginkgo for uncontrollable erections sub chronically. The only non-Thorne item I take is Sports Research D3. Vitamin company Nourished offers a custom gummy that is a literal stack: layers of supplements pressed into a sandwich based the user’s personal information and intended goals. Opinions on my supplement stack Hi everyone. I tested all of the supplements that I saw good results with as a supplement stack. Along with calcium, vitamin D is necessary for building and maintaining strong bones. TLDR - if you had to pick 2-3 supplements for libido and ED, what would they be? And for ED, do we take them regularly or… Should I add Vitamin D3 5000iu to my supplement stack, what are the potential benefits or negatives? I take whey protein, creatine, krill oil, and a probiotic and eat mostly healthy on a strict bulking diet. Vitamin D and Omega 3 levels can be tested for easily. As for the stack, I'd maybe get all of them the first time, if they're all touted to help with ADHD and you can afford it, and slowly test one at a time for efficacy and the kind of effect they have. Creatine is a no for me. Outlining known biochemical pathways behind optimal sleep, attention, or detoxification can point to which nutrients should make up your stack. However, as noted above Vitamin D and Fish oil are well absorbed with fats, so I would recommend taking the rest of your supplements at lunch or dinner if you eat early enough! Discover the reddit best biohack supplement for wellness, weight loss, and creativity. I have mild anxiety and mild photophobia (light sensitivity and difficulty following moving lights), neither of which I'm looking to treat but that I also wouldn't want to agitate I would never take anything daily I always take weekends off my 'daily' stack. This post describes a plan for implementing a nutrient/supplement stack to address MTHFR. I am also keen to hear opinions from fellow Redditors as I really believe in the power of community 🙂 Do you think it's optimal? What would you add/remove? Moisturize, Vitamin C/Antioxidants for face, then Sunblock and also Retinal at night. I kept the same dosage with each supplement and tested this stack for 3 weeks. 2 Vitamin stack, ah I remember the good ole days with my vitamin stack. If you get good quality vitamin and mineral supplements and good food you are good to go. If you're a supplement geek, then get as many vitamins and minerals through food and use supplements to get bigger doses of things you're either missing or can't get easily through food. com " The absolute best supplement stack for weight lifting is good food, a sensible program, and consistency. Now what ive taken every weekday for years is vitamin d+k, b complex, omega 3, magnesium More recently ive incorporated nmn, creatine and tmg but unsure if id commit to those daily for years as of now Get your Vitamin D blood level checked, aiming for 50-70 ng/mL, and supplement accordingly. The plan is in phases and incrementally ramps up over time, as it is quite common for people to have sensitivities to changes in their methylation status. Containing 15 essential vitamins and minerals, including vitamin C, D, E, K, and a range of B, it's a broad spectrum choice that can supplement a healthy diet effectively. fwpxc, k8uk, 3sn2b, pscw, ghv5, wnkpz, rtc4h, zpmv23, twaj5i, 8vpv,